Laura Stephens

Forever Fit, Indoor Cycling, Yoga

I took my first indoor cycling class in the late 90’s in LA. I was immediately drawn to the high energy, sweaty, music pumping environment. I have always been in love with music, fitness, and bikes. What a fantastic opportunity for me to bring it all together! I became a certified “Spinning” instructor over 20 years ago with Mad Dogg Athletics when Indoor Cycling was quickly becoming a new fitness craze. I have been hooked ever since, impressed with indoor cycling staying power due to the results it inspires.   

 I am so fortunate to have been a part of a wonderful indoor and outdoor “pack of riders” in MD for over 12 years since I moved from Philadelphia. My outdoor cycling allows me to utilize the training I have put into completing many century rides over the years, and has given me a visual of all the beautiful roads my bike has taken me. In my class you will find a workout and music that have been created with love and a huge desire to take you away from real life for awhile. Ride with me to mentally and physically challenge yourself, and surprise yourself to work beyond limits you set.  

I am honored to be a part of all of us working to achieve great health. I miss seeing the beautiful pack of riders in class since the pandemic began. I am so excited to join “Stay Inspired Fitness” so we can get back on the ‘road’ together again.

In 2015 a friend suggested I attend a Sliver Sneakers training. The friendships I have formed with the participants in class through becoming a Silver Sneakers instructor have given my life such a lift. I have loved working alongside this group to keep moving and fighting for fitness even when you face some physical challenges. The determination and commitment of this group is so inspiring.  

Outside of class I enjoy being active with my family and crazy dog, Enzo. I enjoy road cycling, running with my daughter ( I should say chasing),  watching my son swim, yoga with friends, and walking Enzo. I love preparing nutritional meals and continuing to learn how what we eat affects our overall health and energy (yes- put kale in that smoothie!). 

Let’s “Stay Inspired” together to stay healthy and fit for the best life we can live!!

Laura is certified by AFAA, Schwinn Indoor Cycling, Schwinn Power, Keiser Indoor Cycling, Tivity Health-  Silver Sneakers Classic, Silver Sneakers Strength and Progression, Silver Sneakers EnerChi, Tivity Cardio Fit, Golden Hearts, and has her 200hr RYS Yoga Certification through Yoga Alliance.